Build your BEST Body & Life

Build your BEST Body & Life with Reclaim & Rise
Unlock your full potential with personalized coaching that empowers you to overcome obstacles, achieve meaningful goals, and create lasting transformation. Reclaim & Rise provides the guidance, accountability, and support you need to elevate every aspect of your life.
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About Your Coach - Ashley Lawson

My Coaching Philosophy
With a decade of experience and a multi faceted background including: 1:1, small group and large group classes. I bring both expertise and heart to every coaching relationship. My unique functional strength-based approach focuses on unlocking your inner potential rather than forcing external change.
After transforming my own life from decades of disordered eating and unhealthy habits to purposeful movement and fulfillment. I developed the StrongHER Method™ that combines evidence-based strategies with intuitive guidance to help others. I specialize in creating the changes necessary for a sustainable lifestyle including rehabilitative practices, weight loss and sport/event training.
Coaching Services Breakdown
1:1 Premium Coaching
Intensive, personalized coaching with direct access to me between sessions. Includes customized action plans, accountability check-ins, and proprietary assessments for maximum transformation. Various in person options available.
Remote Coaching Programs
Personalized coaching at your fingertips! Life is meant to be lived and remote coaching ensures you always have the health & fitness box checked off!
Client Success Stories
Working with Reclaim & Rise helped me create a sustainable life I WANT to live! Not to mention, I look GOOD!!
— K
After feeling stuck for years, I finally committed to myself and I couldn't be happier with my choice! My clothes are already fitting better!
— S
I learned SO much through my time with Reclaim & Rise! I have truly transformed my life - for the BETTER! This has positively affected my entire family!
— T
Free Resources and Assessment
Complimentary Discovery Call
Schedule a free 30-minute discovery call to discuss your goals and explore how coaching might support your journey. No obligation, just clarity and direction.
Next Steps and Call to Action
Book Your Discovery Call
Use our simple online calendar to schedule your complimentary 30-minute discovery call. Choose the time that works best for your schedule.
Explore Your Coaching Path
During our call, we'll discuss your needs, answer your questions, and determine if we're the right fit. No pressure—just an honest conversation about your next steps.